ROCKI S PRENATAL YOGA VOL 3:LABOR PRE (DVD)

Artist: ROCKI. Run Time: 40

DVD - Prenatal Yoga, 1 ea

Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Rea.

Zen Mama: Prenatal Yoga (DVD)

ROCKI S PRENATAL YOGA VOL 2:LABOR PRE (DVD)

Artist: ROCKI. Run Time: 50

ROCKI S PRENATAL YOGA VOL 1:INTRODUCT (DVD)

Prenatal yoga exercises to tone, strengthen and stretch. Artist: ROCKI. Run Time: 60

Prenatal Yoga Region 2 DVD

Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and 'Prenatal Yoga' is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina, which will be needed in the delivery room, along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy, and this fifty-minute video is geared for every level of yoga practitioner. Starring: Shiva Rea Director: Length: 90 minutes Screen Format: 4:3 Special Features : Pregnancy Massage With Sections Including Feet Legs Head Neck Back And Shoulders Language: English Subtitles: