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Essential Guide to Yoga, The (DVD)
DVD Certificate: (EX) Release Date: 08/03/04 Although yoga is often portrayed as an effective method of achieving physical fitness, it actually provides far more wide-ranging benefits. The 5000-year tradition combines physical exercise, breathing techniques, meditation and a whole set of ethics. This programme is split into the following nine sections: Dawn Breathing, For The Beginner, Sun Salutation, Hatha Yoga, Power Yoga, Advanced Sequences, Yoga Dance, Evening Sequences and Relaxation Sequences.
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