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Relaxation and Meditation

Guide To Meditation Techniques, A (DVD)

Guide To Meditation Techniques, A (DVD)

DVD Certificate: (EX) Release Date: 05/05/03 Using different schools and techniques including Yoga, Sun Salutation, Tai Chi and other similar practises, Lucy Knight introduces and presents this fascinating programme. Each section can be practised as a whole routine or in bite-sized sessions.



Chakra's Dream - Meditation (DVD)

Chakra's Dream - Meditation (DVD)

DVD Certificate: (EX) Release Date: 18/08/03 Early manuscripts spoke of three chakras, slowly more were discovered and today it is accepted that there are seven major and many more minor chakras, each swirling at its own speed and frequency of vibration. Blue is the colour of the fifth chakra, the centre of communication and expression.



Medit 1 - Audio Visual Aid to Meditation (DVD)

Medit 1 - Audio Visual Aid to Meditation (DVD)

DVD Certificate: (EX) Release Date: 10/11/03 Medit 1 is the ultimate audio visual meditation tool. It features nine separate tracks, each of which lasts ten minutes. The images are taken from actual real life recordings and are free from any kind of editing. The natural motion seen in each of the tracks, such as the movement of palm trees in the wind, aids the relaxation and meditative process.



Teach Yourself - Meditation (DVD)

Teach Yourself - Meditation (DVD)

DVD Certificate: (EX) Release Date: 28/04/03 Fifteen easy-to-learn techniques to benefit everyone with original ambient music and filmed in beautiful natural settings. Features five categories: Active Meditations, Meditation For Pain, Partners Meditations, Visualisations and Passive Meditations.



Gentle Tai Chi - Meditation In Motion (DVD)

Gentle Tai Chi - Meditation In Motion (DVD)

DVD Certificate: (EX) Release Date: 07/11/05 Hosted by certified instructor Dagmar Munn, this Tai chi video is designed to improve muscle tone, balance and flexibility. Designed for people of all ages.



Meditation - A Complete Workout For The Mind By Richard Lawrence (Limited Edition) (DVD And CD) Region 2 DVD

Meditation - A Complete Workout For The Mind By Richard Lawrence (Limited Edition) (DVD And CD) Region 2 DVD

A complete guide to Meditation. Topics covered include: controlling stress, solving problems, interpreting dreams and self healing. Starring: Director: Length: 0 minutes Screen Format: Special Features : Language: English Subtitles:



Yoga Journal: Yoga Practice for Meditation

Yoga Journal: Yoga Practice for Meditation



Yoga For Stress Relief (DVD)

Yoga For Stress Relief (DVD)

DVD Certificate: (EX) Release Date: 25/04/05 Though the modern lifestyle has brought ease and convenience, it has also brought stress-related ailments and problems. These can, at times result in life-threatening situations and mental illness. Yoga offers time-tested methods of releasing stress and leading a life, free of tension.



YOGA ZONE:EVENING STRESS RELEASE

YOGA ZONE:EVENING STRESS RELEASE

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Yoga For Stress Relief (Subtitled) Region 2 DVD

Yoga For Stress Relief (Subtitled) Region 2 DVD

Demonstration of yogic exercises designed to relieve stress. Starring: Director: Length: 0 minutes Screen Format: Special Features : Language: Hindi Subtitles: English



Yoga With Linda Arkin Relaxation. (DVD)

Yoga With Linda Arkin Relaxation. (DVD)

Yoga With Linda Arkin Relaxation. (DVD)



Yoga For Menopause - A Routine for Relaxation and Inner Expansion

Yoga For Menopause - A Routine for Relaxation and Inner Expansion

For those experiencing menopause or pre or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being The 38-minute gentle, guided practice session teaches yoga postures to help:Stimulate the production of natural hormones to control mood swings andhot flashes.Improve posture, strength, mobility and flexibility.Strengthen the pelvic floor muscles to control urinary incontinence.Achieve deep relaxation.Lennie Martin, R.N. and Family Nurse Practitioner specializing in women';s health, is the author of Taking Charge of the Change.Barbara Bingham is a physical therapist and a certified Ananda YogaTM teacher. She teaches yoga at The Expanding Light Yoga & Meditation Retreat in Northern California



Yoga For Menopause - A Routine for Relaxation and Inner Expansion

Yoga For Menopause - A Routine for Relaxation and Inner Expansion

For those experiencing menopause or pre or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being The 38-minute gentle, guided practice session teaches yoga postures to help:Stimulate the production of natural hormones to control mood swings andhot flashes.Improve posture, strength, mobility and flexibility.Strengthen the pelvic floor muscles to control urinary incontinence.Achieve deep relaxation.Lennie Martin, R.N. and Family Nurse Practitioner specializing in women';s health, is the author of Taking Charge of the Change.Barbara Bingham is a physical therapist and a certified Ananda YogaTM teacher. She teaches yoga at The Expanding Light Yoga & Meditation Retreat in Northern California



Rodney Yee Yoga & Meditation Kit (dvd)

Rodney Yee Yoga & Meditation Kit (dvd)

Multimedia kit includes: Relaxation & Breathing for Meditation DVD, Classical Music for Yoga CD & 345 page Yoga: The Poetry of the Body large instructional booklet with Rodney Yee.



DVD-Basiskurs Kriya-Yoga, Die 18 Asanas von Babajis Kriya-Yoga

DVD-Basiskurs Kriya-Yoga, Die 18 Asanas von Babajis Kriya-Yoga

Wie die tägliche Yoga-Praxis zur Meditation werden kann, wie man Selbst-Achtsamkeit und ein erhöhtes Bewußtsein durch Yoga erlangt, zeigen Marshall Govindan Satchidananda und Durga Ahlund meisterlich und sorgfältig auf dieser DVD. Der Übende findet darauf detaillierte Anweisungen zu den achtzehn Assanas (Haltungen) des Kriya-Yoga, wie sie der große Yogi-Meister Babaji lehrte. Darüber hinaus informiert sie auch ausführlich über die Wirkungen der Übungen auf Körper, Seele und Geist. So bekommt der Interessierte eine Einweisung in die Philosophie des Yoga, er erfährt, was Bewußtsein überhaupt ist und wie ein erhöhtes Bewußtsein zu mehr Lebensfreude und Energie führen kann. Durch die Übungen wird der feinstoffliche Körper gereinigt und der physische Körper erhält seine Spannkraft und Vitalität zurück. Für Anfänger ist diese DVD durch die ausführlichen vorbereitenden Übungen be, Meditation / Video ; Yoga / Video ; Kriya-Yoga, DVD-Basiskurs Kriya-Yoga



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