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Relaxation and Meditation

Meditation - Complete Workout for the Mind (DVD)

Meditation - Complete Workout for the Mind (DVD)

DVD Certificate: (EX) Release Date: 07/07/03 Richard Lawrence helps you to cope with the stresses and strains of modern life. Richard has joined forces with the acclaimed musician and composer, Micky Simmonds, to produce a complete workout for the mind in an accessible and easy-to-follow format, designed to improve the quality of your life.



Meditation - For Everyone (DVD)

Meditation - For Everyone (DVD)

DVD Certificate: (EX) Release Date: 06/10/03 This programme provides a practical and straightforward guide to the 'Mindfulness of Breathing', a meditation technique which has been employed for many years. Included in the film are tips on posture, setting up a time and place, how to incorporate meditation into daily life, as well as a 20 minute meditation, leading the viewer through the process.



YOGA ZONE:EVENING STRESS RELEASE

YOGA ZONE:EVENING STRESS RELEASE

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Relaxation Workout DVD

Relaxation Workout DVD

This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will learn to let go of stress, massage your entire spine, increase flexibility in your elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Meditation, and Quick Hints.



Relaxation Yoga Workout DVD from Wai Lana Yoga

This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Meditation Quick Hints To order in VHS format click here Relaxation Yoga Workout Video .



Wai Lana Yoga - Beginners/Relaxation/Toning (3on1) (DVD)

Wai Lana Yoga - Beginners/Relaxation/Toning (3on1) (DVD)

DVD Certificate: (EX) Release Date: 14/11/05 Collection of all three yoga sessions led by yoga teacher, Wai Lana. Includes Beginners Workout, Toning Workout and Relaxation Workout.



Yogaball/dvd

Yogaball/dvd

The YogaBall® Program combines the stretching and relaxation of yoga with the strength and balance achieved from stability ball training. This program, presented by fitness and yoga expert, Adita Yrizarry, is ideal for those interested in starting a yoga program, but want more than just poses. The YogaBall™ session allows you to work at your own pace and provides some astounding results such as stress relief and relaxation, flexibility with increased mobility, and incredible lifestyle changes for successful weight management.



Wai Lana's Little Yogis

Wai Lana's Little Yogis"! DVD Vol. 2

Wai Lana's Little Yogis fulfills every parent's dream. Here's a safe, fun, challenging, and healthful activity that benefits all of the kids in your life-even big kids like you. Your children will love working out with Wai Lana, the world's most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. You don't even have to tell them it's good for them! Your children will love this playful video and will always appreciate you for starting them on a path toward lifelong health and happiness.



Wai Lana's Little Yogis

Wai Lana's Little Yogis"! DVD Vol. 1

Wai Lana's Little Yogis fulfills every parent's dream. Here's a safe, fun, challenging, and healthful activity that benefits all of the kids in your life'even big kids like you. Your children will love working out with Wai Lana, the world's most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. You don't even have to tell them it's good for them! Your children will love this playful video and will always appreciate you for starting them on a path toward lifelong health and happiness.



Yoga Journal: Yoga Practice for Meditation

Yoga Journal: Yoga Practice for Meditation



Meditation For Beginners

Meditation For Beginners



MINDFULNESS & MEDITATION (DVD)

MINDFULNESS & MEDITATION (DVD)

Techniques based on mind-body healing are used to reach a focused, relaxed, and observant mind set as well as the meditation skills parents need to deal with the emotions of parenthood. Released On: 12-05-2000. Artist: VARIOUS. Run Time: 52. MPAA Rating: NR



Relaxing Yoga Region 2 DVD

Relaxing Yoga Region 2 DVD

Yoga has been around for 6000 years, and in this feature Trish Smyth instructs viewers on the relaxing effects of this ancient practice. Learn the basic postures and breathing techniques that re-energise, de-stress, and relax both the body and the mind. A gentle yet powerful introduction to yoga that is suitable for beginners and people of all ages. Starring: Director: Length: 60 minutes Screen Format: 4:3 Special Features : Bonus Material\Alternative Nostril Breathing\Profile On Trish Smyth Language: English Subtitles:



Glenn Harrold's Ultimate Guide To Creative Meditation (C/D) (DVD)

Glenn Harrold's Ultimate Guide To Creative Meditation (C/D) (DVD)

AUDCD Certificate: 1 Release Date: 09/01/06 Combining skilled hypnotherapy techniques with high quality creative sound effects. Creative Meditation contains two guided meditation sessions, both of which lead you into the infinite creative part of your mind. You will then be given suggestions to develop the ability to make the right decisions at the right time, and to draw out and express your full creative potential. On both recordings you will hear a pleasant voice and absorbing sound effects guiding you into a deeply relaxed state. In this very receptive condition you will be given a number of post hypnotic suggestions and carefully layered affirmations. At the end of each track you will be gently brought back to full waking consciousness.



Relaxationa nd Meditation DVDs

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