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Yoga Conditioning For Women

Yoga Conditioning For Women



Yoga Conditioning-For Weight Loss

Yoga Conditioning-For Weight Loss

Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Living Arts Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Includes three hours of bonus material not found on the video!



Yoga Conditioning For Wl Book And Dvd

Yoga Conditioning For Wl Book And Dvd



YOGA ZONE:TOTAL BODY CONDITIONING

YOGA ZONE:TOTAL BODY CONDITIONING

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Sara Ivanhoe's 20 Minute Yoga Makeover: Power Beauty Sweat (DVD)

Sara Ivanhoe's 20 Minute Yoga Makeover: Power Beauty Sweat (DVD)

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Denise Austin Power Yoga Plus (DVD)

Denise Austin Power Yoga Plus (DVD)

Let Denise Austin, America's # 1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips, and thighs PLUS combines 3 lb. Weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, a 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered! For added results, alternate this workout with Denise Austin's Mat Workout Based on the Work of J.H. Pilates.



Sacred Yoga Practice: Vinyasa Flow Pure Power (DVD)

Sacred Yoga Practice: Vinyasa Flow Pure Power (DVD)

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Power Yoga: Strength and Flexibility

Power Yoga: Strength and Flexibility



MTV POWER YOGA

MTV POWER YOGA

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POWER YOGA - FOR RUNNERS

POWER YOGA - FOR RUNNERS

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POWER YOGA PLUS

POWER YOGA PLUS

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Beyond Dynamic Yoga - The Power Of Ashtanga Region 2 DVD

Beyond Dynamic Yoga - The Power Of Ashtanga Region 2 DVD

An exercise programme designed for beginners and the more advanced alike. Features warm up exercises and positions from the Ashtanga Vinyasa school of yoga. Starring: William Robertson, Annaabelle Purnell Director: Length: 90 minutes Screen Format: Special Features : Language: English Subtitles:



Yoga For Surfers II: Fluid Power Yoga

Yoga For Surfers II: Fluid Power Yoga

Discover your own sea of inner strength and an energy and radiance that will spread to all areas of your life!From the creators of the best-selling Yoga for Surfers comes Fluid Power Yoga, a challenging fast-paced routine that links each pose together in a fluid, powerful sequence. With these exercises you';ll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing ? and for life!Fluid Power Yoga is an excellent conditioning routine, perfect to stay in shape between swells. The program includes:Spinal Warm-up: increase flexibility in the spine while learning the basics of vinyasa flowVinyasa Flow: a series of sun salutations, adding new poses with each repetitionBalancing Poses: improve balance and mental focus with innovative balancing posesRelaxation Sequence: calm the mind and body as you unwind and relax.



Barbara Currie's Yoga Power Region 2 DVD

Barbara Currie's Yoga Power Region 2 DVD

A collection of thirty-two exercises design to tone and re-shape muscles. Each exercise targets a specific group of muscles. Starring: Barbara Currie Director: Length: 60 minutes Screen Format: Special Features : Language: English Subtitles:



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