Gaiam Intermediate Yoga - DVD

Intermediate Yoga is an exciting program designed to bring you to a higher level of expertise. Introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail. Led by internationally acclaimed yoga teacher Rodney Yee. Intermediate Yoga includes Sun Salutation, Inverted Poses, Backbends, Headstands, Shoulderstands and Conscious Relaxation. Set in scenic Maui, Hawaii. Total content time: 1 hr. 5 min. Gaiam, Inc.; copyright 2005.

Gaiam Pilates Abs Workout - DVD

Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen your ab muscles at the same time. Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. Modified version is also demonstrated for those with limited flexibility and strength. Regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love. Complete 25 minute workout includes warm-up exercises, challenging mat exercises and cool-down stretches. Props recommended: Pilates Mat. Total running time: 30 minutes. Gaiam, Inc.; copyright 2005.

Gaiam Pilates Lower Body Workout - DVD

Sculpt your buttocks and legs, trim hips and thighs, and flatten your abs with this complete 25 minute workout. Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with breath. Modified version is simultaneously demonstrated for those with limited flexibility and strength. Set in the stunning Canadian Rockies, DVD focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. With regular practice, Pilates can give you more energy, strength and tone. Complete 25 minute workout includes warm-up exercises, mat exercises and vertical alignment exercises. Props recommended: Pilates Mat, Pilates BodyBand and cushion. Total running time: 30 minutes. Gaiam, Inc.; copyright 2005.

Gaiam BalanceBall Beginners Workout - DVD

This DVD effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Filmed in Maui with renowned yoga and Pilates instructor Suzanne Deason. Deluxe DVD edition includes the complete practice, bonus daily stretches, on-screen instruction and an in-depth interview with Suzanne Deason. No matter what your fitness level, this fun, efficient workout can help you stretch, get in shape and enjoy renewed vitality. DVD Edition includes complete 45-minute program suitable for all fitness levels, bonus Daily Stretch for Health. Also includes additional on-screen instruction and interview with Suzanne Deason. Prop required: BalanceBall™ (22"/55cm, 26"/65cm or 30"/75cm) Fitness Mat. Total content time: 1 hour 30 minutes. Gaiam, Inc.; copyright 2005.

Yoga Practice Kit with Video

This kit contains the tools to begin or advance your yoga practice. Includes: Original Tapas Sticky Mat - provides a non-slip surface. 1/8 inches x 24 inches x 68 inches. Blue. 6` cotton strap - Helps you to extend your flexibility. Duralite Foam Block - adds support to many of your postures. 1/2 inches x 5 1/2 inches x 9 inches .25lbs. Black. Yoga Motion Video - 45 minute instructional video. A realistic approach to mind-body fitness that is appropriate for all levels.

YOGA ZONE - STRENGTHEN AND TONE - BEGIN

YOGA ZONE - STRENGTHEN AND TONE - BEGIN

LILIAS! COMPLETE YOGA FITNESS FOR BEGIN

LILIAS! COMPLETE YOGA FITNESS FOR BEGIN

Pilates Kit

This kit will help ensure your workouts are comfortable and correct. The Pilates mat protects you from the disruptive effects of hard flooring and the Pilates Basics Video takes you through a complete practice session. Includes: Pilates Power Mat - a comfortable cushion between you and the floor. 5/16 inches x 24 inches x 68 inches. Pilates Basics Video with Hilary Burnett. 24 minutes.Made in the USA.

Yoga For The Young At Heart - Seniors And Beginners

Gentle stretching exercises for vitality, strength and flexibility for beginners, baby boomers and seniors.Especially for seniors and less flexible beginners of all ages, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This flowing yoga class features an encouraging class of students ranging in age from 45 to 82. Specifically directed by Susan';s soothing voice and accompanied by relaxing music, this is a motivational video for any beginner.

Body + Soul: Yoga for Beginners: Body + Soul: Yoga for Beginners

Body + Soul: Yoga for Beginners: Body + Soul: Yoga for Beginners. Buy from the official Sony Entertainment Products store. This DVD is in the category Movies Movie Fitness/Self-Help and is listed on Sony's webstore at $11.99 ... UPC: 63302371009 Product ID: BOWI71009DVD Release Date: 10/24/2006

Beginners Yoga Workout DVD from Wai Lana Yoga

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Wai Lana's Little Yogis TM Quick Hints To order in VHS format click here Beginners Yoga Workout Video .

Sacred Yoga Practice: Vinyasa Flow for Beginners (DVD)

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DVD - Yoga for Beginners, 1 ea

Includes the full 1-hr. Yoga Journal?s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. With Patricia Walden. Beginner level. 100 minutes.

On The Ball With Sara Ivanhoe:Yoga Workout For Beginners - DVD: M

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: