Gaiam BalanceBall for Weight Loss - DVD
Get back in balance inside and reshape your body outside with this DVD that offers custom workouts and fat-burning foods guide. Program is different because it's about fitness and food that rebalance your body's lean muscle mass, self-image and fat-burning chemistry from within. You get custom workouts and nutrition that work with your schedule and your life. You'll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn. Sculpt abs, glutes, thighs and upper arms. Gaiam's signature attention to body mechanics and breathing tune you in to your body more than other workouts. Your mind and muscles work in sync to get you strong and confident from the inside out. Nutrition guide helps you rebalance your body chemistry healthfully, with advice on combining foods to maximize fat burn and have more energy. Prop required: BalanceBall (22"/55cm, 26"/65cm or 30"/75cm) Fitness Mat. Total running time: 55 minutes. Gaiam, Inc.; copyright 2004.