ON THE BALL:YOGA WORKOUT FOR BEGINNER

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YOGA ZONE - GENTLE YOGA - FOR BEGINNER

YOGA ZONE - GENTLE YOGA - FOR BEGINNER

Gaiam BalanceBall for Weight Loss - DVD

Get back in balance inside and reshape your body outside with this DVD that offers custom workouts and fat-burning foods guide. Program is different because it's about fitness and food that rebalance your body's lean muscle mass, self-image and fat-burning chemistry from within. You get custom workouts and nutrition that work with your schedule and your life. You'll learn motivating Pilates-infused routines using the BalanceBall™ to engage more muscles and boost calorie burn. Sculpt abs, glutes, thighs and upper arms. Gaiam's signature attention to body mechanics and breathing tune you in to your body more than other workouts. Your mind and muscles work in sync to get you strong and confident from the inside out. Nutrition guide helps you rebalance your body chemistry healthfully, with advice on combining foods to maximize fat burn and have more energy. Prop required: BalanceBall™ (22"/55cm, 26"/65cm or 30"/75cm) Fitness Mat. Total running time: 55 minutes. Gaiam, Inc.; copyright 2004.

YOGA ZONE - GENTLE YOGA - FOR BEGINNER

YOGA ZONE - GENTLE YOGA - FOR BEGINNER

Yoga Basics

Yoga Basics

Yoga Journal S Yoga Basics: The Essential Beginner S Guide To Yoga For A Lifetime Of Health And Fitness (Paperback)

Explores the roots of yoga, describes a variety of hatha yoga styles, and provides instructions for developing an at-home yoga practice. Author: Carrico, Mara/ Yoga Journal (EDT). Number of Pages: 191. Published On: 1997/09/01. Language: ENGLISH

INTRODUCTION TO KUNDALINI YOGA & C (DVD)

Erin Kamler and her friends demonstrate Kundalini yoga and mantra meditation. Released On: 03-22-2005. Artist: MANTRA GIRL. MPAA Rating: NR

An Introduction to Ashtanga Yoga: Yoga with Richard Freeman (DVD)

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Easy Yoga - An Introduction To Hatha Yoga Region 2 DVD

An introduction to Hatha Yoga which features easy to follow instructions. Starring: Leeann Carey (Pres/Narr) , Director: Length: 70 minutes Screen Format: Special Features : Language: English Subtitles:

Basic Yoga Workout for Dummies (DVD)

DVD Certificate: (EX) Release Date: 26/12/05 Excellent programme explaining Yoga in an easy to understand language through step by step instructions for the 12 essential yoga postures making it easy to practice at your own level.

Basic Yoga Workout For Dummies Region 2 DVD

Sara Ivanhoe introduces a yoga workout which involves 12 yoga postures designed for practice at a pace which suits. Starring: Sarah Ivanhoe (Pres/Narr) , Director: Andrea Ambandos Length: 53 minutes Screen Format: Special Features : Bonus Feature - 1. INTERMEDIATE YOGA WORKOUT: The Sun Salute\Alternate Audio Track - 1. Instructor Cueing Audio Option Language: English Subtitles:

BEYOND BASIC YOGA FOR DUMMIES (FF)

BEYOND BASIC YOGA FOR DUMMIES (FF)

Gaiam Kids Yoga Kids 3:silly-To-Calm

Gaiam Kids Yoga Kids 3:silly-To-Calm

Gaiam Budokon Beginning Practice - DVD

High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of martial arts, power yoga and meditation. Single 40-minute workout covers high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Workout creates lean muscle without bulk, mental energy and spirit. Led by Cameron Shayne whose vivid and affecting style provides never-too-serious energy that puts you at ease while his expert technique inspires you. DVD includes a pose guide, full workout and short workout. The props recommended for this workout are a fitness mat and yoga brick. Total content time: 1 hr. 10 min. Gaiam, Inc.; copyright 2005.