David Carradine's Tai Chi for the Mind: Beginners Workout (VHS)

Jetsetters Magazine recommendation.

David Carradine's Tai Chi for the Body: Beginners Workout (VHS)

Jetsetters Magazine recommendation.

David Carradine's Tai Chi for the Mind and Body: 2 Volume Gift Boxed Set (VHS)

Jetsetters Magazine recommendation.

Scott Cole's Discover Tai Chi for Beginners: Workout Essentials with Booklet (VHS)

Jetsetters Magazine recommendation.

Scott Cole's Discover Tai Chi: Weight Loss (VHS)

Jetsetters Magazine recommendation.

Scott Cole's Tai Chi Training (VHS)

Jetsetters Magazine recommendation.

Scott Cole's Discover Tai Chi: PM Workout (VHS)

Jetsetters Magazine recommendation.

Scott Cole's Discover Tai Chi: AM Workout (VHS)

Jetsetters Magazine recommendation.

Scott Cole's Discover Tai Chi: Back Care with Booklet (VHS)

Jetsetters Magazine recommendation.

Scott Cole's Tai Chi Video

East and West unite in an energy-building martial arts program. Begin with Chi Kung warm-ups, followed by a 30-minute moving meditation, and finish with a Tai Chi inspired fast-set workout. Finally, cool down with an invigorating full-body stretch. Running Time: 60 minutes.

Scott Cole's Millennuim Stretch Video

Combining elements of yoga, tai chi, movement therapy, stretching, guided imagery, and meditation, Scott takes you on a physical, mental, spiritual, and emotional journey of proven relaxation techniques. The video utilizes a series of standing and seated stretches, yoga poses, vocalized breathing, and visualization. Special emphasis is placed on internal self-healing, stretch modifications, and affirming visual images. This video is appropriate for all ages and fitness levels. Running Time: 60 minutes.

Tai Chi Chuan (video)

Marshall Ho'o. World expert in tai chi chuan teaches this Chinese practice, mind-body awareness and rejuvenation. Nine temple exercises, the short form, push hands and self-defense. 55 minutes.