Kung Fu And Tai Chi With David Carradine - An Introduction For Beginners Region 2 DVD

David Carradine guides you through a series of exercises designed to both strengthen the body and relax the mind. Starring: David Carradine , Director: Length: 135 minutes Screen Format: 4:3 Special Features : Interview With David Carradine\Relaxing Meditation Sequence\Photo Gallery\Original David Carradine Songs Language: English Subtitles: None

Tai Chi Fundamentals (DVD)

DVD Certificate: (EX) Release Date: 26/05/03 Tricia Yu, MA, offers instruction in Tai Chi Fundamentals, a system she developed for mastering tai chi basics rooted in her 28 years of teaching experience. It includes the simplified Fundamentals Form, based on traditional Yang Style tai chi, and the Movement Patterns, which provide training in essential tai chi skills. She also outlines the Mind/Body Principles of tai chi for both physical and mental well-being.

Tai Chi - For Older Adults (DVD)

DVD Certificate: (EX) Release Date: 21/03/05 Dr Paul Lam's team have developed this set of exercises especially for older adults, to help you relax, keep fit and be healthy. Dr Lam's guiding principles are: learn in the comfort of your own home, use authentic Tai Chi forms and gain maximum benefit in minimum time. Five standard movements form the basis of these exercises with four more to add when you are ready. Also included is a bonus 'Sitting Qi Gong' exercise to promote relaxation and relive stress.

TAI CHI - 6 FORMS (DVD)

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises. Released On: 12-17-2002. Artist: LAM,PAUL. Run Time: 108. MPAA Rating: NR

Best Of American Tai Chi

Best Of American Tai Chi

Tai Chi For Diabetes

Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. This specially designed program by medical and Tai Chi experts focuses on health benefits for people with diabetes. It is suitable for people with no prior knowledge of Tai Chi, and is safe and easy to learn. According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians. The program includes a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. The regimen is based on both Yang and Sun style, selected to enhance Qi and provide the progressive exercises desirable for people with diabetes. Dr. Paul Lam has refined his Tai Chi method over thousands of hours with hundreds of students. This program features simple, proven techniques, authentic and safe Tai Chi forms and guidance from medical experts. The program is easy to learn and requires no prior Tai Chi experience. Its step-by-step instructions allow you to set your own pace and level.

TOTALLY NUDE YOGA & TAI CHI

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Totally Nude Yoga & Tai Chi DVD

Unlock the secrets of yoga and Tai Chi with this exciting DVD that features lovely instructors who explicitly demonstrate the exercise routines and breathing techniques. Because you see the naked, well-toned bodies of the female instructors, you can follow each exercise and see exactly how to achieve the proper form. 120 minutes. You must be 21 years or older to order Sexual Aids or Videos.

Massive, The (DVD)

DVD Certificate: (18) Release Date: 25/08/03 Action packed kung fu thriller starring Lo Lieh and Chi Kwan Chun. Untold intrigue unfolds when a jewel thief causes havoc in the region.

Tai Chi, Try (DVD)

DVD Certificate: (EX) Release Date: 25/10/04 An introduction to Tai chi as a form of exercise, designed to strengthen muscles, improve stamina, blodd circulation, balance and relaxation. This programme can be learnt in several lessons and should improve health as well as being an enjoyable experience. Created by Dr Lam, there are specific elements for Arthritis, Diabetes and Beginners programs.

Tai Chi Anywhere

An easily adaptable program that can be practiced sitting or standing, in limited spaces and for varying periods of time.

Essential Tai Chi

Essential Tai Chi