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Fitnessology:: The Basics of Fitness: Exercise and Weight Training Techniques, DVD (Fitness & Aerobics )
Fitness basics and Exercise and Weight Training Techniques starring Raphael Picaud and Michelle Clunie. "Everyone learns their ABC's before they can write their first essay. Before you can design the body of your dreams, you must understand the ABC's of fitness and basic physiology. This video, "The Basics", will teach you how to use your muscles and how to control your muscles to create a movement." "It is the contraction of the muscle that leads to the movement. Once you understand how your muscles function, you will know how to use any machines at the gym. You will also learn how to condition your muscles without any equipment. There are only two basic contractions to learn in order to know it all. You will improve posture, flatten your abdomen, get stronger and increase your metabolism rate." Raphael Picaud is known as the "transformator" and "sculptor" to the stars. His Beverly Hills Studio is famous for his Fitnessology method. Raphael keeps fitness simple, efficient and fun. Lose weight; design the body of your dreams; become your own trainer! From beginners to the advanced, we all need to get back to the basics.
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